17h30 - 18h30 Hatha Yoga
17h30 - 18h30 Yin/ restorative yoga
8h30 - 9h30 Yin/ restorative yoga
9h00-10h00 Hatha Yoga
10h00-11h00 2nd Saturday of the month - Yoga in the Park replacing yoga at Breathe
6-Class beginners course January 2020
Tuesday 14, 21, 28 January @ 17h30
Saturday 18,25 January @ 10h00
Saturday 1 February @ 10h00
A traditional yoga style teaching physical postures and synchronising movement with the breath.
Focus is on alignment and technique to execute postures safely and correctly. Various breathing techniques are practiced as well.
Postures may be modified to suit an individual’s abilities by using props where needed.
Postures can also be linked to flow from one posture to another, using the breath, while still focusing on alignment and technique.
Postures may be held for a few breaths, building strength and stamina.
Gentle, slower moving practice with longer holds, aimed at restoring balance and calmness in body and mind.
Classes may include meditation and breathing techniques.
Classes may focus on gentle stretches of leg and hip muscle groups, tight shoulders, postures to reduce sore lower backs or soothe stiff necks etc.
Great to counterbalance strength training, good for cyclists, runners, body builders, office workers and anyone spending long hours in a seated position.
Small group classes
Booking is essential - contact Karien to make your booking
082 854 4287
If you are new to the class or yoga, please arrive early enough to speak to the yoga instructor before class starts
Please arrive at least 5 mins before class to settle in and centre yourself
Please take off your shoes outside the studio and store them in the cubicles with your bags and tops
Please switch cell phones to silent
Respect everyone’s space – please do not step on another mat
If your health condition changes, you have any injuries or are pregnant, please advise the yoga instructor before class
First class is free!
Drop in classes R 100/class
every 5th class is free!
Goup classes : monthly packages:
1 Class p/week or 4 classes p/month
R 300 p/p per month
2 Classes p/week or 8 classes p/month
R 550 p/p per month
3 or more classes per week
R 750 p/p per month
R 450 p/p - complete all 6 lessons and get 50% off your
monthly package for February!
2 or more family members - 10% discount applies
Pensioner's discount available
Terms and Conditions apply:
Classes missed may be transferred to the following month - valid for 1 month only
clear instructions but never taken too seriously. calming and restorative
Karien is excellent whether you’re just starting up or want to do more advanced yoga
Absolutely wonderful classes, she is very good at what she does, it’s a blessing to be in her presence, Namaste 🙏🏻
Thank you @karien_hanekom @breathewithsanetandkarien ❤ for your grace, and your quiet but strong presence! One day I will get a full head stand!