8h45-9h45 Align Hatha Yoga
17h30 - 18h30 Align Hatha Yoga
9h00-10h00 Calm / Yin Yoga
10h00-10h30 Yoga Nidra
A traditional yoga style teaching physical postures and synchronising movement with the breath.
Focus is on alignment and technique to execute postures safely and correctly. Various breathing techniques are practiced as well.
Postures may be modified to suit an individual’s abilities by using props where needed.
Postures can also be linked to flow from one posture to another, using the breath, while still focusing on alignment and technique.
Postures may be held for a few breaths, building strength and stamina.
Gentle, meditative, slow moving practice with long holds. Targets joints, fascia and inter-connective tissues. Works with the meridians or energy lines in the body to achieve the flow of energy (chi) through the body.
The focus is on functional alignment of the body, allowing each yogi to adjust the pose to achieve the stretch in the specific target area, so the pose would look different for each yogi.
Classes may include a component of Yang Yoga flows.
Great to counterbalance our active vinyasa and hatha yoga, compliments strength training, good for cyclists, runners, body builders, office workers and anyone spending long hours in a seated position.
Small group classes
Booking is essential - contact Karien to make your booking
082 854 4287
If you are new to the class or yoga, please arrive early enough to speak to the yoga instructor before class starts
Please arrive at least 5 mins before class to settle in and centre yourself
Please take off your shoes outside the studio and store them in the cubicles with your bags and tops
Please switch cell phones to silent
Respect everyone’s space – please do not step on another mat
If your health condition changes, you have any injuries or are pregnant, please advise the yoga instructor before class
First class is free!
Drop in classes R 100/class
every 5th class is free!
Group classes : monthly packages
1 Class p/week or 4 classes p/month
R 300 p/p per month
2 Classes p/week or 8 classes p/month
R 550 p/p per month
3 or more classes per week
R 750 p/p per month
R 450 p/p - complete all 6 lessons and get 50% off your
monthly package for February!
2 or more family members - 10% discount applies
Pensioner's discount available
Terms and Conditions apply:
Contact Karien for T&Cs - a copy must be signed
clear instructions but never taken too seriously. calming and restorative
Karien is excellent whether you’re just starting up or want to do more advanced yoga
Absolutely wonderful classes, she is very good at what she does, it’s a blessing to be in her presence, Namaste 🙏🏻
Thank you @karien_hanekom @breathewithsanetandkarien ❤ for your grace, and your quiet but strong presence! One day I will get a full head stand!
16h30 - 17h30 Iyengar Hatha Yoga
8h30 - 9h30 Yin/ restorative yoga
17h30 - 18h30 Yin/ restorative yoga
8h30 - 9h30 Iyengar Hatha Yoga
8h30-9h30 Iyengar Hatha Yoga
no class on the 2nd Saturday of each month
10h00-11h00 Yoga in the Park replacing yoga at Breathe Studio
Tuesday 14, 21, 28 January @ 17h30
Saturday 18, 25 January @ 10h00
Tuesday 4 February @ 17h30
Access in Horseshoe Street
bring own mats, sunscreen, a hat, water
Second Saturday of every month
10h00-11h00 Yoga for all levels
Gentle, slower moving practice with longer holds, aimed at restoring balance and calmness in body and mind.
Classes may include meditation and breathing techniques.
Classes may focus on gentle stretches of leg and hip muscle groups, tight shoulders, postures to reduce sore lower backs or soothe stiff necks etc.
Good for those need a gentler style of yoga while still improving flexibility and improving mobility. Compliments strength training, good for cyclists, runners, body builders, office workers and anyone spending long hours in a seated position.