Breathe-BodyandMind

Class schedule

 

 

Mondays

17h45 - 18h45  Hatha Yoga

 

Wednesdays

17h45 - 18h45  Hatha Yoga

(Yin/ restorative yoga once a month)

 

Fridays

8h30 - 9h30      Hatha Yoga

(Yin/ restorative yoga once a month)

 

Saturdays

9h00-10h00    Hatha Yoga

Iyengar-based Hatha

Yoga

 

A traditional yoga style teaching physical postures and synchronising movement with the breath.

 

Focus is on alignment and technique to execute postures safely and correctly. Various breathing techniques are practiced as well.

 

Postures may be modified to suit an individual’s abilities by using props where needed. 

 

Postures can also be linked to flow from one posture to another, using the breath, while still focusing on alignment and technique.

 

Postures may be held for a few breaths, building strength and stamina.

 

Restorative / Yin Yoga

 

Gentle, slower moving practice with longer holds, aimed at restoring balance and calmness in body and mind.

 

Classes may include meditation and breathing techniques.

 

Classes may focus on gentle stretches of leg and hip muscle groups, tight shoulders, postures to reduce sore lower backs or soothe stiff necks etc.

 

Great to counterbalance strength training, good for cyclists, runners, body builders, office workers and anyone spending long hours in a seated position.

.

Small group classes

Booking is essential - contact Karien to make your booking

082 854 4287

 

Yoga Etiquette

 

If you are new to the class or yoga, please arrive early enough to speak to the yoga instructor before class starts

 

Please arrive at least 5 mins before class to settle in and centre yourself

 

Please take off your shoes outside the studio and store them in the cubicles with your bags and tops

 

Please switch cell phones to silent

Respect everyone’s space – please do not step on another mat

 

If your health condition changes, you have any injuries or are pregnant, please advise the yoga instructor before class

Class fees and packages

 

First class is free!

 

Drop in classes        R 100/class

Loyalty Programme:

every 5th class is free!

 

 

 Goup classes : monthly packages:   

           

1 Class p/week  or  4 classes p/month 

R 300 p/p per month

                                                   

2 Classes p/week  or 8 classes p/month

R 550 p/p per month

                                                                       

3 or more classes per week

  R 750 p/p per month

 

 

Family discount   

2 or more family members - 10% discount applies

 

Pensioner's discount available

                     

 

Terms and Conditions apply:

Classes missed may be transferred to the following month - valid for 1 month only

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Yoga Classes

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Reviews

 

 

clear instructions but never taken too seriously. calming and restorative

 

Karien is excellent whether you’re just starting up or want to do more advanced yoga

 

Absolutely wonderful classes, she is very good at what she does, it’s a blessing to be in her presence, Namaste 🙏🏻

 

Thank you @karien_hanekom @breathewithsanetandkarien ❤ for your grace, and your quiet but strong presence! One day I will get a full head stand!